Nutrition | Carolina Meadows

Dining, Nutrition

Your Choice, Your Way

Three meals, a snack, or two in between? Few of us eat three meals plus snacks— how would we ever remain svelte? — but for the hungry who exercise robustly, Carolina ...

Healthy Eating with a Busy Schedule

Why Nutrition Matters It’s commonly understood that poor eating habits can have effects like weight gain and obesity, but studies have also indicated an unhealthy diet can contribute to ...

Miscellaneous, Nutrition

Seasonal Recipes

Starring fall/winter produceColder weather has arrived, but you can still find produce in season. Apples, beets, Brussels sprouts, cranberries, sweet potatoes, and winter squash are just a few ...

Just a Spoonful of Sugar

Introduction How many times have you seen these words listed on a processed food label? “Sugar free” “...

Maintaining Muscle Mass by Properly Fueling Pre- and Post-Exercise

Aging is often associated with functional decline that can contribute to falls, frailty, and loss of independence. One contributing ...

Malnutrition Risk in Widowhood

Older adults living alone are more vulnerable to malnutrition than older adults who share a meal together. This is ...

View Older Posts